I don't love working out. I like doing martial arts. I like climbing up

ruin, ancient ruins. I love doing exciting stuff

I don't love lifting weights in the gym I really don't I used to like it more now and now I really don't like it so much but I do it because I don't love brushing my teeth either, but I like having teeth.

Okay? So I do it for the same reason. I know it's good for me. I know it's it keeps my body healthy. I do it it's hygiene.

What's up my friend? I'm health expert Ted Rice and I'm coming to you from Bangkok, Thailand, where I'll be for the next couple of weeks before heading to Poquette to dive the Simelan Islands in the south of Thailand, which is one of the top 10

diving spots in the world. Can't wait for that. So I'm super excited to share this

episode with you today because we're back with part two of our three episode

New Year I was gonna say New Year New You series we could call it that if you want

but it's the New Year series. It's our three

episode series in the first episode if you haven't listened to it. Go back and

listen to it because we talked about the five major reasons why men and

women over 40 aren't able to achieve their health and

fitness goals. So in this new episode I'm going to reveal the five actually three

sorry rules that you need to follow to start getting results even if you failed in the past many times.

And let's be honest if you're over 40 I bet you failed for even decades. But the good news is that you don't need to repeat the same

mistakes in 2020. You can break this cycle now so let's get started. You can

get a lean firm fit looking body at any age.

And I want you to think about what I just said,

firm and fit.

I use those words on purpose

because that's what we're talking about here today.

We're not talking about weight loss.

...