So she got into some research that shows when we're anxious,

stress, frustrated, bored, overwhelmed or unhappy.

We turn to numbing behaviors.

Because we think that if we're busy enough, if we eat enough, if we drink enough alcohol, if we

exercise enough, if we watch enough porn, if we watch enough enough TV that will escape the truth of our lives.

We'll escape the relationship that we know is in the gutter and we need to work on it and we're not doing it.

And so instead of actually stepping up and doing what you need to do,

you just masturbate to porn.

Or you masturbate by eating a lot of food.

It's almost like masturbation

because you're just, oh, hitting that pleasure

in your brain.

Think about it. Isn't that why you eat those things?

It's like it just gives you pleasure.

What's up my friend? I'm health expert Ted Rice and today I'm coming to you from

Bangkok, Thailand. I'm super excited to share this with you today because this is

the first of the New Year's three episodes

at everything that you need to do to make 20-20 year year.

So I'm really excited about delivering this.

It's the New Year's special. We're going to dive deep

into not just nutrition and fitness but also mindset because as I always say this

show is all about breaking down science-based information on how to lose fat,

...