If you're having trouble, like you just feel like you know what if I do this workout

it's gonna be too much for me I had a really tough day stressed out crazy I'm like just say you're going to walk on the

treadmill then now try to do the one set but give yourself flexibility but what matters

most is that you don't ever not do anything.

You always do something.

You never give yourself the option of doing nothing.

You always do something. If it's a 10 minute walk, if it's a 20 minute walk, if it's one set of your workout, you always do something. I don't care if that's in the hospital or one of the kitties has got, you know, pneumonia or, you know, these are all things that have happened to clients in the coaching program.

Look, you do it anyway. You never give yourself an out.

What's up, my friend, I'm health expert Ted Rice, and today I'm coming to you from Bangkok, Thailand.

And I will be here until the end of January and

then I'm heading home to be with my dad.

I can't wait.

I hope you are having an amazing time at this end of the year and right now if you are

listening to this podcast for the first time what legendary life is about it's about living a legendary life that's

why it's named that all right I'm just kind of kidding there what we do here is

we clear up health and fitness confusion by breaking down science-based

information on how to lose fat, prevent disease, and live a longer healthier life.

But one of the big aspects that keeps coming up is mindset. And so we focus on that heavily and I've focused on

it heavily in this three-part series so today this is the third and final episode about how to make 2020 your year.

So in the first episode we talked about the five major reasons why men and women over 40

aren't able to achieve the health and fitness goals that they set out to achieve.

And go back and listen to that if you haven't. And in the second episode I taught

...