How To Overcome EVERY Excuse and Make Real Progress (Starting Today)

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 1 January 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have goals, like losing weight, getting healthy, starting something new, but what’s really stopping us?

For most people, it's not their age, stress or money and I’m gonna be diving into the real reason in this episode.

I’ll be talking about the most common BS excuses that I hear all the time, and how they’re ALL wrong. From “I’m too busy.” to “I can’t afford it.” and “I don’t have the motivation.”

I’ll show you why these excuses aren’t your real problem, how you can take control of your choices, how to manage your time, become accountable, and practical methods you can use to take action even when you don’t feel like it.

You don’t need motivation to get started. You don’t need the perfect circumstances before you can take care of your health.

So, If you’ve ever thought you couldn’t do something because of your situation, this episode will show you how to get rid of any excuses and make real progress.

Connect with me!

Facebook: https://www.facebook.com/CodeRedLifestyle/

Instagram: https://www.instagram.com/cristycodered/

Website: https://coderedlifestyle.com/⁠

Transcript

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0:00.0	If you wanted to, you would.
0:01.5	That's the basis for all things.
0:05.2	And I don't care how you want to spin it.
0:09.0	That's the bottom line.
0:10.5	And the excuses when it comes to weight loss,
0:13.1	I've seen it all, I've heard it all.
0:14.7	For you to say, I can't lose weight.
0:16.1	I don't buy that for one second.
0:17.9	All you're doing is giving those words power.
0:19.9	Don't sit there and say,
0:21.4	I can't. Yes, you can. And we're going to talk about how you are wrong if you are saying this
0:28.0	to yourself. I didn't say this was going to be easy. I said it was going to be simple. Code Red
0:31.6	Lifestyle is the simplest option, but you got to want it.
0:39.3	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:42.3	I'm your host, Christy Codread, author, entrepreneur, retired professional boxer,
0:46.3	and let's just talk about the elephant in the room.
0:51.3	Yes, my hair is completely drastically different those of you watching on
0:56.9	youtube you see that i have a uh mahogany hair i have very very very dark hair uh and what had
1:04.7	happened was i flew out to dallas on december 6th to get a color analysis by the best color analysis lady in the
1:13.9	country. And she, we determined that my color is a deep winter. Now, back in the 80s, you know,
1:22.1	30 years ago, you only had four seasons. You had spring, summer, autumn, and winter. And that's just you fit into those
1:28.9	four categories. But now it's not that our coloring has changed, it's that we know more about
	...

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