The Biggest Fitness Mistakes

Food For Thought

Rhiannon Lambert

Health & Fitness, Nutrition

4.8 • 4K Ratings

🗓️ 17 May 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

The benefits of exercising are indisputable, but for all sorts of reasons we might not be getting the results we want. While we can think that we’ve got a regime down to a T, there are so many factors affecting our performance and ultimately our physical health too. This week’s Food For Thought sees trainer, Sohee Lee and I explore the mistakes we could be making when it comes to exercise, and how we can alter these to transform our fitness. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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Transcript

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0:00.0	Tom Hanks is Otto. He's seen it all.
0:02.5	Otto?
0:03.3	Otto?
0:04.0	O-T-T-O.
0:05.2	You don't hear that name very often, I do.
0:07.3	He's a man who gets easily annoyed.
0:09.3	What are you doing?
0:10.1	Parallel parking. Parallel the water.
0:11.9	And he has had enough.
0:13.5	Are you always his unfriendly?
0:15.3	I am not unfriendly.
0:16.6	OK, you're like a warm cuddle.
0:18.2	But he's finding his joy again in the most unlikely place.
0:21.6	I'm not sure about this.
0:23.5	He's going to be a good friend.
0:25.4	A man called Otto only in cinemas from January 6th.
0:40.2	Hello, and thank you so much for tuning into this week's Food for Thought.
0:45.8	A podcast that's on a mission to equip you all
0:49.4	with the evidence-based advice that you need to live and breathe a healthy lifestyle.
0:55.6	I'm Rianna Lambert, registered nutritionist, author of Renarish A Simple Way to Eat Well
1:01.6	and Founder of Retrition, London's leading private nutrition clinic.
1:07.0	In each of the 12 episodes, I'll be joined by guests all of whom are experts in their
	...

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