Hello and thank you so much for tuning into this week's Food for Thought, a podcast

that's on a mission to equip you all with the evidence-based advice that you need to

live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, author of RenoRish Simple Way to Eat Well and

Founder of Retrition, London's leading private nutrition clinic.

In each of the 12 episodes I'll be joined by guests all of whom are experts in their

field so that together we can learn fact from fiction and empower the healthiest and

happiest versions of ourselves with trusted expert advice.

Whether you know it or not, you'll probably be eating soy today.

It's reportedly in 60% of all packaged foods and that's from cheese, to ice cream, baby

formula, to biscuits.

In many cases, soy foods can increase the protein content of meat products and replaces

meat altogether in vegetarian and vegan foods.

Now, there's a lot of misinformation out there regarding soy, so this week's Food for

Thought sees Dr Mark Messina and I explore whether it should really carry a health warning.

Hello Mark.

Hello there.

Hi, thank you so much for coming on the podcast.

I attended a few lectures now online that you've hosted on the topic of soy and I just

thought, you are the voice, we have to get you on the podcast because soy is very controversial

these days, isn't it?

It is and it makes for a very interesting career if that is your focus and it has been my

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