Hello and thank you so much for tuning in to this week's Food for Thought.

A podcast on a mission to equip you with all the evidence-based advice that you need

to live and breathe a healthy lifestyle.

I'm Rianne Lambert, a registered nutritionist, best-selling author of Renarish A Simple

Way to Eat Well and founder of Retrition London's leading private nutrition clinic.

In each episode, be joined by special guests all of whom can be considered all foritative

voices in health so that together we can learn fact from fiction and empower the healthiest

and happiest versions of ourselves with trusted expert advice.

Social media influencers give poor nutrition and health advice eight times out of nine,

and that's according to Glasgow University who studied self-appointed wellness experts

with more than 80,000 followers.

Now with a minefield of supposedly authoritative resources, each providing their own take on

nutritional education, it's little wonder that confusion is rising and our health is

suffering.

This week's Food for Thoughts, he's dietician Lindy Cohen and I delve into the worse

nutrition advice out there to help you sort fact from fiction once and for all.

Hello Lindy, thanks so much for having me.

Oh, it's an absolute pleasure.

I think it's important at the top we're discussing today because we want the future

generation to get the best possible advice, don't we?

And I mean, don't get me wrong, I'm all for everybody starting their own nutrition advice

and journey in life, but there's a lot of anecdotal stuff out there isn't there that probably

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