Hello and thank you so much for tuning in to this week's Food for Thought.

A podcast on a mission to equip you with all the evidence-based advice that you need

to live and breathe a healthy lifestyle.

I'm Rianne Lambert, a registered nutritionist, best-selling author of Renarish A Simple

way to eat well and founder of Retrition London's leading private nutrition clinic.

In each episode, we join by special guests all of whom can be considered all forage to

voices in health so that together we can learn fact from fiction and empower the healthiest

and happiest versions of ourselves with trusted expert advice.

Something so many of us are after is confidence, while some seem to be born with it all, fake

it until they make it.

It just doesn't come easy to so many people.

And something that's also becoming increasingly prevent is a lack of self-assurance with

this insecurity, but we can change this by realising your true worth and finding faith

in yourself.

This week's Food for Thought sees body confidence influencer Alex Light and I explore how to

overcome insecurities and how to build real self-assurance.

Hello Alex.

Hi.

Thanks so much for having me.

Absolutely pleasure.

I've been such a fan of everything that you stand for and that you're putting out at

the moment in the complicating realm of social media, I guess.

...