Hello and thank you so much for tuning in to this week's Food for Thought.

A podcast on a mission to equip you with all the evidence-based advice that you need

to live and breathe a healthy lifestyle.

I'm Rianne Lambert, a registered nutritionist, best-selling author of Renarish A Simple

Way to Eat Well and founder of Retrition London's leading private nutrition clinic.

In each episode, be joined by special guests all of whom can be considered all forative

voices in health so that together we can learn fact from fiction and empower the healthiest

and happiest versions of ourselves with trusted expert advice.

We've all been there, quickly popping to the shops to pick up a few essentials and come

out laden with products, many of which we didn't actually need.

You'd think we'd learn after this has happened a couple of times, especially with not wanting

the food to go to waste and to help reducing our spending.

But the thing is that supermarkets, they've very cleverly devised ways to encourage

us to buy more than necessary time and time again.

This week's Food for Thought sees TV presenter and author Chris Bayben and I.

I'm in the psychology that goes into our shopping and suggest how we can all become better

buyers.

Hello Chris.

Hello, how are you?

I am very, very well.

I think we're both in the same situation.

We've both got little bubbles in our life at the moment and we're both chronically sleep

...