The Best Way to Persevere, Day 6 Living with Integrity Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 January 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation to persevere when you feel like giving up.

Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformative exploration of mindfulness, self-reflection, and intentional living. As we delve into the essence of integrity, we invite you to find a quiet space, free from distractions, where you can truly center yourself.

This is part 6 of a 7-part meditation series titled Living with Integrity: Being True to Yourself, 3029-3035.

THIS WEEK'S CHALLENGE:

CHOP WOOD CARRY WATER QUEST

Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to episode 3,034 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to
0:09.6	day six of this week's series and it's all about integrity living your full truth by
0:19.7	tuning into your values and your true inner nature.
0:25.0	And as you've been guided this week,
0:28.0	you have explored a different meditation technique in every episode and today is the day that you'll
0:37.5	combine those techniques together into a beautiful integrity flow meditation.
0:45.0	First, I always share with you some insight about the theme.
0:51.0	As you explore integrity, you may recall different times in your life
1:00.0	when you had your values tested and you may even have failed.
1:10.0	And when you consider these times, think about if you notice that there are certain values
1:18.7	that make you feel uncertain or nervous, and I'm going to guide you through that in today's
1:25.2	meditation. I also want to encourage you to be sure to subscribe. I know that many of you have started meditation as part of your New Year
1:38.4	resolution or ritual. Please subscribe so that you don't miss a single episode and share the
1:46.7	podcast with someone you think might benefit from meditation in their life.
1:54.0	Well, as you've been guided through this week's series,
1:58.0	you've also had a very unique challenge.
2:02.0	Every week you have a challenge that goes along with the week's theme.
2:07.0	And this week's challenge has been to chop wood, carry water.
2:13.0	And I wonder how you're doing with that.
2:16.0	This is a theme where you are considering your day- day rituals and activities and
2:27.0	realizing that these create a foundation in your life that you fall back on anytime you notice that you're not
2:40.8	living attuned to your highest values.
	...

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