Clarity Within: Making Mindful Choices, Day 5 Living with Integrity Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 January 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Make better choices that are aligned with your core values in today's guided meditation.
Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformative exploration of mindfulness, self-reflection, and intentional living. As we delve into the essence of integrity, we invite you to find a quiet space, free from distractions, where you can truly center yourself.
This is part 5 of a 7-part meditation series titled Living with Integrity: Being True to Yourself, 3029-3035.
THIS WEEK'S CHALLENGE:
CHOP WOOD CARRY WATER QUEST
Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,033 of the Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Meckley and I welcome you to day five of our series. |
| 0:12.0 | This is a week where you are exploring, maintaining |
| 0:17.2 | integrity as you move through this brand new year. As I record this, this is week three of a new year. And this is the week where |
| 0:28.3 | research shows that many people let go of their goals and resolutions to the point that these days many people don't make |
| 0:37.6 | resolutions because they feel like they're setting themselves up for failure. So what I'm encouraging you to do instead is to |
| 0:46.9 | select a word that helps to define your year. This is a word that can act as an anchor as you go throughout the year. So whatever |
| 0:57.6 | you decide to pursue, whether you set resolutions or not, the word you choose can reflect this year's journey. |
| 1:07.0 | You can head over to the past two previous meditation series to explore more about setting goals, creating a mascot or a totem to represent |
| 1:20.0 | your year and also to create a challenge as you go throughout the year. In today's |
| 1:26.2 | episode I'm excited to introduce you to a concept you might not be so |
| 1:31.6 | familiar with and then I'm going to guide you in a meditation |
| 1:36.8 | to practice this concept so what this concept is has to do with chakras. |
| 1:45.3 | Now you may or may not be familiar with chakras. |
| 1:48.8 | It's a term that's very common and pivotal to the foundation of yoga and meditation. |
| 1:56.6 | And essentially what a chakra is is an experience you've had in your life and how this experience settles within your body |
| 2:08.6 | as a memory as a feeling. You know that whatever you've experienced in your life you may not have an accurate |
| 2:17.9 | memory of it, but it resides within you. Your body knows and so chakras are considered to be a way to help you |
| 2:30.4 | manage your emotional state and the chakra I want to focus on today is your second |
| 2:37.8 | chakra. And this has to do with making important decisions in your life as you're doing all the time on a regular |
| 2:47.0 | basis. So I'd like to guide you through a process to know that you're making the best decision and to tune into your |
| 2:58.5 | intuition a little more clearly when you focus on your second chakra. So I want to also mention that |
... |
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