Integrity in Action: Living Your Values, Day 7 Living with Integrity Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to uncover moments of integrity as you reflect over this week.
Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformative exploration of mindfulness, self-reflection, and intentional living. As we delve into the essence of integrity, we invite you to find a quiet space, free from distractions, where you can truly center yourself.
This is part 7 of a 7-part meditation series titled Living with Integrity: Being True to Yourself, 3029-3035.
THIS WEEK'S CHALLENGE:
CHOP WOOD CARRY WATER QUEST
Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,035 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to |
| 0:08.6 | day seven of the series we're exploring this week. This is a week all about integrity, living your truth. |
| 0:18.8 | And you've been guided this week using insight, techniques, and tips to help you connect to what helps you to |
| 0:30.4 | feel grounded and you've been exploring your values and your daily habits. |
| 0:38.0 | You've been on a challenge this week to cut wood and carry water and what this challenge has been all about |
| 0:48.6 | is paying attention to those daily habits that you do that help you to create the foundation of your life. |
| 0:58.0 | It's the small, often unglamorous, overlooked things that we do day to day that is considered to |
| 1:09.0 | create the biggest impact in your life. I know many of you are new here and you are creating a ritual |
| 1:18.8 | learning to meditate and this is a very powerful important way for you to have more integrity in your life. |
| 1:29.0 | Meditation will help give you more peace, energy, and clarity which benefits all areas of your life. |
| 1:37.2 | And when you show up daily, every single day, and you do something that enhances your life or the lives of others, you will |
| 1:47.2 | find this creates massive integrity. |
| 1:50.6 | So today in this final episode of our series on integrity, you're going to be |
| 1:55.8 | guided with Insight as always and then you're going to be guided in a meditation |
| 2:02.3 | where you do something very valuable. you're going to be guided in a meditation |
| 2:03.0 | where you do something very valuable. |
| 2:06.2 | I always like to say that the final episode of a series |
| 2:11.8 | I think is one of the most important episodes because this is the |
| 2:17.8 | day on day seven when you reflect back over your week and you begin to notice patterns in your life as to how you lived out that week's theme. |
| 2:31.0 | So for integrity, you'll be reflecting over the week as to how well you lived with |
| 2:38.3 | integrity this week. You're going to notice your big wins and also you're going to notice when you made a |
| 2:46.5 | mistake or you did something you regretted or what you would do differently. So there's no judgment, no shame, it's simply |
... |
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