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The Emma Guns Show

The best self-help books and how to read more.

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.81.4K Ratings

🗓️ 6 May 2019

⏱️ 23 minutes

🧾️ Download transcript

Summary

It's time to talk books, my favourite books, in fact. This episode features those reads I have found most useful, and hope you find useful to, in the genre of self-help and self-improvement. Plus, I've included some handy hacks if you want to consume more books, but can't seem to find the time...

Update: In this episode I mentioned learning styles because, based on my own experience, I tend to be a more visual learner, but the learning style I outlined have been disputed in studies. For further reading I recommend: Another Nail in the Coffin for Learning Styles conducted by Polly R Husman and Valerine Dean O'Loughlin.

Jen Sincero | You Are a Badass: How to stop doubting your greatness and start living an awesome life.

Jen Sincero on The Emma Guns Show: June 2017 & February 2019.

Also by Jen:

You Are a Badass at Making Money: How to master the mindset of wealth.

You Are a Badass Every Day.

Tim Ferriss | 4 Hour Work Week: Escape the 9-to5, live anywhere and join the 'new rich'.

Also by Tim:

The 4 Hour Body: An Uncommon Guide to rapid fat loss, incredible sex and becoming super human.

Tribe of Mentors: Short life advice from the best in the world.

Tools of Titans: The tactics, routines and habits of billionaires, icons and world-class performers.

Russell Brand |


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Transcript

Click on a timestamp to play from that location

0:00.0

This episode of the podcast is brought to you in partnership with Sensodyne.

0:04.4

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

0:10.6

This is her area of expertise and she guided me through drinking ice cold water,

0:15.0

eating a slice of fresh apple and taking a bite out of a trock ice,

0:20.0

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

0:26.1

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

0:31.1

and the changes I can make to minimize any discomfort moving forward.

0:35.0

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

0:39.0

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

0:44.2

and is expertly formulated to generate a protective layer over exposed areas of your teeth

0:48.8

to help protect you from the pain of sensitive teeth.

0:51.5

So if like me you've struggled with sensitive teeth, go get yourself

0:54.4

some sensodyne repair and protect now. Hello, hi, welcome to another episode of the Emma Gunn show. I'm your host, Emma Gunn

1:10.7

and in this episode I'm going to talk about books because a question

1:16.6

I've been asked a lot recently by you my brilliant listeners are around things like

1:20.6

what are your favorite books so So I thought well that sounds like a

1:25.2

good topic for a pod a day in May and when I did post on social media about a pod a day

1:30.6

in May and the things that I was interested in what you wanted me to cover.

1:35.7

And just in case you're wondering you can find me on social media where I'm at Emma Gunn's.

1:40.1

A lot of people came back not only asking what books I'm reading, but they also wanted to know things like what books I read time and time again,

1:46.7

my favorite non-fiction books, my favorite fiction books, and how I make time to read.

1:52.3

And so it just became clear that it's something that we could

...

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