Hello, hi and welcome to another episode of the Emmagan show. I can hear I'm not laughing I'm just smiling it's a beautiful sunny morning here where I am recording the podcast I am your host emigan award and in this episode for a

pod a day in May we're talking about music and more specifically music to work out to.

Now if you follow me on Instagram and I really hope you do I'm Emma Gunn's at Emma Gunn's

that's at e mM-A-G-U-N-S.

And it's that handle because Emma Gun A-Wardner wouldn't fit and Caroline Hirons,

which is why this is called the Emma-G-O-G-U-N-S.

So if you are following me on

on Instagram you will know that I like to run and I often share my music

playlists when I go to the gym and they are something that I get a few questions about so this

hashtag a pordid day in May I thought we'd get stuck into the best music to work out to because

it really can make the difference between a good workout and a great

workout and I know this because if I ever get that playlist wrong I just want

I just want to stop I just want to stop go home and start it again and go back and have another workout with a better

soundtrack. So in my years of exercising and running, anyway, I'm in a foul, not in a foul mood, I'm in a funny mood, goodness me, as far as I'm concerned, I've just shot an espresso, can you tell?

Okay, hmm, focus.

As far as I'm concerned, there are three approaches to a good workout playlist.

Beats per minute, crescendo and feel good. Maybe I should trademark those. So beats per minute is great if you're

running and you find running to be somewhat meditative because you can get into a steady rhythm and the beats and the music carry you along.

Subconsciously, your body will keep to the beat. It's clever, right?

Hmm. That's the beats per minute approach. And what's great about the beats per minute approach.

And what's great about the beats per minute approach or the BPM approach

is that if you're running and you want to increase your pace,

...