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The Chalene Show | Diet, Fitness & Life Balance

The Best of The Chalene Show 2018 - 364

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 28 December 2018

⏱️ 45 minutes

🧾️ Download transcript

Summary

2019 is almost here so Chalene thought it would be fun to go back and pick out some of the best of The Chalene Show from 2018. If you have not listened to any or some of these past episodes or you just want to listen again, check out the show notes for a list of all the featured episodes in the order they appear in this Best of episode.  HAPPY NEW YEAR!!

Stop dieting & start living: www.131Method.com

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, welcome to this edition of the Shalene Show. Today is a best of 2018 edition.

0:06.4

And in this edition, what I'm going to do is share with you snippets and clips that we found to be the most popular,

0:13.2

the most insightful and the most impactful from this year's episodes.

0:17.5

I don't know if we did this last year, but I know we did the year before and people loved it.

0:22.0

So I'm really excited to share this with you.

0:24.3

Now for your convenience in the show notes, which you can find by just swiping or tapping on the podcast show art,

0:31.8

in our show notes, you'll see the names, titles and episode numbers for every episode that you'll hear clips from in the show.

0:39.9

So if there's a clip that you're like, oh, that's really good. I want to hear the whole thing.

0:43.3

Well, you'll know which podcast episode you can find it in.

0:46.8

Before we head off to the show, I just want to say thank you.

0:49.2

I really, I can't even tell you how much I appreciate you guys.

0:51.8

Thank you so much for sharing the podcast with your friends for passing along episodes to people who you know either will be served by the message or they need to hear it.

1:00.7

Like I can't even tell you how much I love podcasting.

1:03.4

Like I recently did an Instagram post and I talked about some of the things this year that might not have been the best decisions,

1:09.2

kind of like recapping my 2018 and I very openly shared that there are a bunch of things I felt like I really mucked up this year.

1:16.4

You know, like things I probably should have taken off my plate.

1:18.8

And if I'm going to be honest, there was a moment at which I probably should have stopped podcasting.

1:24.8

I do this for free. Obviously, you know that I do it out of love.

1:28.4

But there was some moments this year where it's like, okay, do I really need to do three podcasts a week?

1:34.0

I do two for the Shalene show and one for Bill, do your tribe and I probably should have given up podcasting or at least taking a little break.

1:41.2

I should say this year.

1:42.8

But you know what? I'm glad I did it because I love you guys. Like this is my joy.

...

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