Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 25 April 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion.
You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments.
Apple cider vinegar also supports gut health by strengthening your microbiome and reducing inflammation, making it a simple yet effective wellness boost.
In This Episode:
00:00 Introduction to Apple Cider Vinegar Uses
02:53 One Tablespoon a Day: Improve Blood Sugar and Burn Fat
03:50 Deep Dive: Benefits of Apple Cider Vinegar
08:58 Practical Tips for Using Apple Cider Vinegar
10:54 Conclusion and Final Thoughts
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“Take 1 tablespoon of apple cider vinegar per day to stabilize blood sugar and melt away body fat.”
- Dr. Jockers
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Transcript
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| 0:00.0 | And so, again, using apple cider vinegar is a number of different ways you can use it. |
| 0:04.0 | You can just put it in water. You can actually add it to, let's say, soups or stews, just add it. |
| 0:09.0 | You can also put it on meat and vegetables. Let's say you're eating a steak and a big salad, for example. |
| 0:15.0 | You just put it on there, right? And actually it will help to start the breakdown process. It will start to pre-metabolize your steak. It'll start |
| 0:22.0 | to pre-metabolize the vegetables, the enzymes that are in there and the acidity. And that will make it |
| 0:27.5 | easier on your digestive system. Hello and welcome to the Dr. Jocker's functional nutrition |
| 0:34.3 | podcast, the show designed to give you science-based solutions to improve |
| 0:38.8 | your health and life. I'm Dr. David Jockers, Doctor of Natural Medicine, and creator of |
| 0:45.2 | Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:51.3 | created to heal itself. And on this show, we focus on strategies |
| 0:55.1 | you can apply today to heal and function at your best. Thanks for spending time with me, |
| 1:01.1 | and let's go into the show. This podcast is sponsored by my friends over at shopc60.com. |
| 1:10.1 | If you haven't heard of Carbon 60 or otherwise called C60 before, it is a powerful |
| 1:16.8 | Nobel Prize winning antioxidant that helps to optimize mitochondrial function, fights inflammation, |
| 1:23.3 | and neutralizes toxic-free radicals. |
| 1:25.7 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your |
| 1:30.8 | immune system, help your body detox, and increase energy and mental clarity. |
| 1:35.7 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this |
| 1:40.5 | year, visit shopc60.com and use the coupon code jockers for 15% off your first |
| 1:49.0 | order and start taking back control over your health today. The products I use, I use their C60 |
| 1:54.2 | in organic MCT coconut oil. They have it in various different flavors. They also have sugar-free gummies |
| 2:01.4 | that are made with alulose and monk fruit. They also have carbon 60 and organic avocado |
... |
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