The BENEFIT of the BENEFIT with Jeff Later

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 2 October 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You, me, pretty much everyone has set at least one goal in their lifetime.

It might be to lose weight or build muscle.

But what most people don’t really think about are the benefits of reaching their goals.

Put another way, our end goal isn’t to lose weight or build muscle. It’s what losing weight or building muscle will get us. There are BENEFITS to them that we want in our lives.

Using weight loss as our example, you’re not losing weight just to lose weight. Nobody WANTS to “lose weight.”

You’re losing weight because you want to have more energy, or to feel confident in your own skin, or to enjoy stable moods, or even just to feel good about YOU.

I’m a big fan of getting clear on the benefit of the benefit, because when you go deeper than "lose weight" and find the benefits of losing weight that are meaningful to YOU, it can keep you going when nothing else does.

In this episode, I'm joined once again by special guest, Jeff Later, and together, we're gonna dive into the benefit of the benefit.

Tune into this episode and discover how you can tap into the benefit of the benefit to help YOU stay on track.

Connect with Jeff on Instagram: https://www.instagram.com/jefflater/
Check out Jeff's coaching: https://collective.musclemasterymethod.com/

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
http://bit.ly/10lbTakedown

Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Twitter: https://twitter.com/cristycodered
Website: https://coderedlifestyle.com/

Transcript

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0:00.0	In all my years that I've been in this industry, I have never heard this before.
0:06.4	Stay tuned.
0:07.4	Let's go through it.
0:08.7	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society has been misled regarding proper nutrition and weight loss.
0:21.4	You're in the right place if you're looking for some straight up truth because I'm here to shed
0:26.0	light on the lies and brainwashing that has taken place over the past five decades.
0:30.9	Thanks so much for listening.
0:35.2	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:38.3	I'm your host, Christy Codd, author, entrepreneur, retired professional boxer, and we've got Jeff
0:43.2	later back on the program.
0:46.1	Guys, I roped him in.
0:47.5	In fact, I just texted him.
0:49.0	I was out playing top golf with my family and I said, Jeff, can you jump on a podcast with
0:53.8	me?
0:53.9	You said something that I want to just, I want my people to listen to and I want you to deep dive
0:59.8	and talk about it. And he said, yeah, let's go. I got time right now. So thank you, Jeff,
1:04.6	for being on here. Please like last time, because we got really great feedback from you being the guest on Rebel Weight Loss and Lifestyle, we got great feedbacks.
1:14.6	We're having you back on.
1:16.0	But would you please tell the audience who you are, introduce yourself?
1:19.1	I think I can introduce you probably better than you could introduce you, but please tell us a little bit about yourself.
1:25.4	Well, thanks for having me back.
1:26.6	I'm excited to be here. I love talking about this stuff. A little bit about yourself. Well, thanks for having me back. I'm excited to be here.
	...

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