Find Stability in the PROCESS

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 25 September 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life doesn't stop throwing you curveballs just because you're on a weight loss journey.

A divorce, the death of a loved one, getting fired, sick kids, losing a pet...the rollercoaster of life never stops while you’re still alive.

A lot of people try to find stability in unstable times by eating themselves into obesity and disease...which only creates MORE instability.

Then there are those who lean in and find stability in the process of living the Code Red Lifestyle™.

I remember a 1:1 client I had about seven years ago. Her mom died during her program with me, and I asked her if she needed to pause the program for a bit.

"No, I don't want to, because this is something I can control," she told me.

In a situation you can't control or predict, the best way to feel in control is to focus on what you actually CAN control.

And what you can always control are your thoughts, choices, and actions...

Including the last eight inches between your plate and your mouth.

Tune into this podcast episode and learn how to find stability in the process of living the Code Red Lifestyle™, no matter how out of control your life feels.

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
http://bit.ly/10lbTakedown

Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Twitter: https://twitter.com/cristycodered
Website: https://coderedlifestyle.com/

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Transcript

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0:00.0	This is not something you would think about using as a way to deal with crisis in your life.
0:07.9	What are we talking about? Stay tuned.
0:10.0	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society has been misled regarding proper nutrition and
0:21.9	weight loss. You're in the right place if you're looking for some straight up truth because I'm
0:26.8	here to shed light on the lies and brainwashing that has taken place over the past five decades.
0:32.3	Thanks so much for listening. Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:38.6	I'm your host, Christy Coddred, author, entrepreneur, retired professional boxer.
0:42.1	And I could have named this podcast, find stability in the discipline, find stability in the routine, find stability in the habits.
0:54.3	I probably could do a whole series on this,
0:57.0	but today we're talking about fine stability in the process,
1:01.0	specifically the code red process.
1:04.0	Because this is what's going to save your bacon
1:08.0	when you are hit with an unexpected circumstance.
1:15.5	When you are faced with unpredictable situations, you're going to lean into the code
1:24.1	red process.
1:25.5	Now, we've had people, many people who have come through our program over the past seven, almost eight years that we've had Code Red established as an LLC.
1:36.3	I've been doing this 30 years.
1:38.0	I've been doing Code Red like this, you know, over 10 years.
1:42.6	But the company was established with the state of Idaho as an LLC 2016.
1:49.9	We are almost all the way through 2024, so we're going to be heading into our eighth
1:54.1	year.
1:54.9	And we've had tens of thousands of rebels come through the program, lose a ton of weight.
	...

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