The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 2 December 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Cristi Her incredible story with breast implant illness, fibroids, and autoimmune issuesWhy she was so interested in health conferences and what this led to for herWhat she learned through bodybuilding, getting sick, and uncovering her underlying autoimmune issuesHow the “no pain, no gain” mindset is harming women and how we can shift to something more positiveIf we're in sympathetic nervous system dominance we will break down muscle even if we're doing everything righ...

Transcript

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0:00.4	Hello and welcome to the Wellnesswama podcast. I'm Katie from Wellnessmama.com and I am back today
0:06.0	with my real life friend Christy, who if you missed our first episode, I'll link to it in the show
0:11.0	notes. I learned a lot about dry needling, which I've also gotten to experience with her. And in this
0:16.1	episode, we go deep on the beliefs that burn us out and her four hidden beliefs that keep us exhausted. And I love
0:24.1	this. Some of this really, really resonated for me. She and I share a journey through Hashimoto's,
0:29.6	as well as she had some other autoimmune things that she learned as well. And all of the layers of
0:36.1	healing that go into this physical, mental, emotional, and even
0:39.3	spiritual, and I get to go pretty deep in this one. I enjoyed this episode and I know you will as well.
0:45.0	So let's join Christy. Christy, welcome back. Thank you for being here again. Oh, so happy to be here.
0:51.1	This is so great. Katie, thanks for, thanks for inviting me.
0:58.1	If you guys missed it, I will link to our first episode, which is how I first connected with Christy learning all about dry needling and getting to experience it. That will be in the show
1:02.0	notes. In this one, I'm excited to go a little bit deeper and even more vulnerable because I have
1:06.9	a feeling we have at least some like kind of high level philosophical overlap in our journeys.
1:12.5	And specifically I want to talk to you about the beliefs that burn us out and the kind of hidden things keeping us exhausted, especially as women.
1:19.8	And it sounds like you and I have been on somewhat similar journeys in as far as physical health challenges that led to like kind of deeper levels of healing and all that
1:29.2	came with that. So if you're willing, I know it's a little bit vulnerable of a story, but you have
1:32.6	such a powerful healing journey. If you don't mind, can you share kind of your journey through
1:36.6	breast implant illness and fibroids and autoimmune issues and how this seemingly was a catalyst for
1:41.7	incredible work that you now do. Yeah, thanks.
1:44.9	Gosh, where do I start?
1:46.8	Well, I want to start by saying that the last time I saw you was at the biohacking conference here in Austin, Texas.
1:54.7	And before that, we would, I think I remember you from the Paleo Effects conference.
	...

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