Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 1 December 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Cristi What dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix thisHow muscle voltage changes and how this impacts us and is linked to painDry needling is a mechanical disruption of the tissue fibers of the muscle in a knotThe four pillars of healing: Reset, repair, replenish, respectWhat about people who are afraid of needles and wha...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.5	This podcast is sponsored by Native Path, and here's a creatine benefit that might surprise you.
0:10.5	It can actually support healthy weight management, but not in the way that you might think.
0:14.9	See, creatine helps you build and maintain lean muscle mass, and muscle tissue burns more calories at rest than fat.
0:22.6	So while the scale might go up slightly due to increased muscle and cellular hydration, which is a big concern for a lot of women,
0:27.1	I first-hand know don't be afraid of the water weight that comes when you first start supplementing.
0:31.9	It's hydration, and your body composition can improve dramatically over time. For many women,
0:37.2	they fear creatine thinking it will make them bulky.
0:39.3	I can say from first-hand experience, that is literally impossible without extremely high testosterone levels that we don't typically have as women without some form of exogenous support that most of us are not doing.
0:50.3	So instead, we get that toned to fine look that we want from having healthy
0:54.2	muscles and improved body composition. I have been lifting for a long time and I am certainly not
0:59.1	bulky and I wish I looked more muscular still. Remember the quality matters to look for creatine
1:03.8	monohydrate, which is the most researched form. And for many women, three to five grams a day
1:08.9	is the sweet spot, but always ask you our health care provider before starting anything, especially if you have a health care condition.
1:14.8	I use native path creatine, and for most women, creatine is one of the safest.
1:18.6	Most research, ones, supplements available, so it's time we stopped leaving this to the men.
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1:31.5	That's WellnessMama.com slash N-A-T-I-V-E-C-R-E-E-R-E-E-A-T-I-N-E.
1:37.7	And this episode is brought to you by Apollo Nero.
1:41.7	This is a tool that has really helped me feel more relaxed and de-stress. It's an
1:46.0	Apollo wearable that can be worn anywhere on your body, and it tracks sleep like other
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	...

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