Welcome to my mommy's podcast.

This episode is brought to you by Native Path, creatine.

And this might be the most important creatine benefit that we don't talk about enough, which is its impact on mental health.

See, research shows that creatine supplementation can improve our mood, particularly in women,

and our brain needs energy to produce neurotransmitters

like serotonin and dopamine, and creatine helps on a cellular level. Some studies suggest that

creatine may be particularly beneficial for women with persistent feelings of sadness. And of course,

while it's not a replacement for professional mental health care, it's an additional tool

that might help us feel like ourselves again. So if you're

struggling with low mood and mental fatigue, talk to your health care provider and consider if

creatine could be a helpful addition for you. Quality matters though. So look for the most studied

form, which is creatine monohydrate. I personally use native path creatine. And most research says to

aim for three to five grams a day I sometimes

go as high as 10 for the mental benefits but you don't need a loading phase despite what you might

have right on the internet as always of course talk to your doctor or health care provider before

starting any new supplement or protocol especially if you have an underlying health condition but for

many of us as women creatine is one of the safest, most

research supplements available in its time. We stopped thinking of it as just for men. Save up to 56%

and get free shipping at wellnessmama.com slash go slash native creatine. That's wellnessvama.com

slash go slash N-A-T-I-V-E-C-R-E-T-I-N-E.

This podcast is brought to you by Haia for Children, and especially I love to talk about their new

Greensline for children. Now, I have tasted these vitamins and they're delicious.

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