You may be worried about productivity over play, but what is that actually doing for your brain?

What is that actually doing to your body?

What is that actually doing to your spirit?

And that's why I'm feeling so fucking inspired by Sabrina Carpenter's Coachella set performance

and how seeing play and joy and this light embodied really is so much deeper.

This is actually what has the potential to save us. This is the art

of play. Embracing the Sabrina Carpenter mindset, babe. What is up, guys? And welcome back to

my garden. I'm Kayla Rose and this is Skinny Dipping the podcast. If you're watching

on YouTube, Spotify, Apple Podcasts, wherever. Hey, so grateful to have you here. Comment if you're a new

listener or returning listener. Today we're going to just jump right into it because it might start

rating on us. It might start pouring. And I just am so excited because I felt so inspired post

Coachella live stream.

Like, yes, I've been to Coachella in the past, but I'm not going to lie, like for the big headliners, that live stream is the best view that you got.

And I was feeling so incredibly inspired by Sabrina Carpenter set because it's like, wow, when we see a beautiful beautiful incredible talented woman embodying her playful energy

I'm just like she is embodying something that we are missing and that is the art of play

what is happening in the brain when we embrace play and we make it a commonplace thing in

our life that we prioritize and we hold to a high

value it's not like oh like this is like an afterthought no this is actually survival in this episode

just to give you a little look see what's to come because you know we love to talk about the science

we love to talk about the spirit and then we love to give the tangible tips at the end first we're

going to get into just the art of play and then we're going to get into just the art of play, and then we're

going to get into the science of play, and then we are going to get into the pillars of play,

...