I truly believe the bravest people in the world are the ones that are truly refusing to go numb.

Even when the overwhelm of the world seems to demand it, seems to push us into a corner where we don't want to feel and we want to scroll and numb and avoid.

But the bravest ones, including you, are the ones that are refusing to go numb.

To the least, it's crazy right now.

Like, in the state of the world, as well as in my personal life, I wanted to do an episode today specifically on shadow work integration and what we need in order to feel deeper and not feel

scared of the depths that the universe is demanding of us because at certain times in our life

I really do believe that we are asked to step up. We are asked to emotionally mature and in that

we are asked to be able to hold the capacity for more than we are

fully ready for it takes bravery truly it takes true bravery to trust and believe in yourself enough

that you refuse to go numb and you continue to be a deep feeler and stay true to who you are

and today we're going to be talking about shadow work

integration because I believe it is one of the many missing pieces within our society because we

want to push away what we deem in the binary as bad. We see something as good and we see something

is bad. We say I feel good or I feel bad and that is this

very 3D binary and the truth is we're fucking evolving beyond that we're being asked to mature

and hold more and have a greater window of tolerance like maybe in your personal life but also when we

look at the state of the world and what is happening. We just need to have more capacity to handle.

And if you found this episode, I feel like you're one of the brave ones. Hi, I'm Kayla Rose.

If you've never seen me before, welcome to my garden. It is a cloudy day. The birds are going. The

roosters are crowing and my dog's sitting behind me. And yeah, like I said, shit shit's been crazy I don't have to get into my

personal life but like shadow work has saved my life in so many ways because I don't know I feel

if I didn't have shadow work I would be avoiding so much of my depths or I would just feel really

...