Nature's Balm, Day 7: "From Heartache to Wholeness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 November 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This meditation invites you to connect with the healing power of nature. By immersing yourself in the beauty of the natural world, you'll experience a sense of peace, tranquility, and renewal. Through guided visualization and mindfulness techniques, you'll learn to draw strength and solace from the earth and sky.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of a 7-day meditation series titled, "From Heartache to Wholeness," episodes 1543-1549.

Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We launch into an interview in the first episode. Then, you'll delve into the depths of emotional healing, exploring the transformative power of love, forgiveness, and self-compassion. Through guided meditations, you'll learn to embrace your pain, release limiting beliefs, and cultivate a heart filled with love and light. This series offers a roadmap to wholeness, inviting you to heal your wounds, rediscover your joy, and live a life of authenticity and fulfillment.

THIS WEEK'S CHALLENGE: Emotional Healing Quest

Every day this week, create a daily recipe to heal from emotional upset. Perhaps one day you will walk in nature, another day, call a friend to uplift you, etc. Create a daily recipe to heal emotionally.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to Heal with Silence

Day 2: Affirmation, "I am safe. I am sound. All good things come to me." By Swami Kriyananda

Day 3: INHALE to the count of 7. HOLD for the count of 8. EXHALE to the count of 9.

Day 4: Apan Vayu Love Mudra Technique

Day 5: Fourth Chakra Technique

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	This is episode 1,549.
0:04.6	Welcome to the Daily Meditation Podcast.
0:08.7	I'm Mary McLeigh, and I honor you for being here.
0:12.5	And I also congratulate you if you have been with us through our seven-part series
0:19.0	on self-care for emotional healing, where throughout this entire week,
0:27.0	we've explored the beautiful book by Christine Carlson, from heartbreak to wholeness.
0:36.1	We have been exploring excerpts from her book, her soul mantras, and her reflection questions as you're guided through your own healing journey this week.
0:51.2	In today's episode, we will continue with your final reflection on your healing journey.
1:01.3	And as always, in the final episode of every series, I encourage you to get outside and meditate.
1:09.5	Now, I know that's not always possible, but if you could at least open a door
1:14.4	or window in your meditation space, that will take your meditations up to the next level. You will
1:23.0	notice that any time you spend in nature leaves you feeling more balanced where you feel as though
1:33.3	you have a better perspective on whatever you might be going through in your life at the moment.
1:40.2	There is study after study of the healing benefits of nature.
1:45.9	So take advantage of them as you celebrate the final episode of your self-care for emotional healing journey.
1:56.4	Some series are more involved than others.
2:02.6	And this series had you exploring the depths of your soul
2:09.6	as you process emotions.
2:13.6	Some of those emotions may be difficult.
2:16.6	And I hope you have had the chance to gain awareness on what you might be struggling with.
2:24.6	It's so easy to numb out or to ignore how you're feeling and get caught up instead in a cycle of distractions and overwhelm.
2:40.4	And I also hope that as you gained awareness, you started to feel more comfortable in your
	...

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