The Amens' Simple Guidelines for Optimal Nutrition Pt. I

Change Your Brain Every Day

Dr Daniel Amen

Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 15 May 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Back to school! In this episode, you are invited once again to a private, Amen Clinics company presentation on nutrition. In this lesson, the Amens reveal their simple guidelines to follow for optimal health, revealing the facts behind protein, water, fats, carbs, and more!

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and
0:44.4	body. To learn more go to brainMD.com.
0:48.0	Hi this is Tanna Aeman in this episode we're once again taking you behind the scenes to our company event on nutrition that was held here at Aaman Clinics.
0:59.0	So you may notice a change in the audio quality. The following episode is part one of our guidelines for everyday
1:04.8	nutrition. Enjoy. Okay. Five meals you love and then we're going to ask you at the end do they love you back. And then we're going to ask you at the end,
1:13.9	do they love you back?
1:16.4	This is one of the most important statements
1:20.3	Tannin I've developed over the last 10 years.
1:23.0	Do you love things that love you back?
1:26.0	Doing the right thing is never about, you should do it.
1:30.0	It's, does it serve you? Are you living to eat or do you eat to there? It's an interesting question.
1:42.0	Food is medicine or it's. It's an interesting question.
1:45.0	Food is medicine or it's poison. This is Angie.
1:46.0	She is one of the people that I coached.
	...

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