The 6 Pillars of Mental Health *again*: Skinny Dipping the Podcast
Skinny Dipping
Kela Rose
4.9 • 793 Ratings
🗓️ 27 July 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
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| 0:00.0 | This episode is brought to you by Amazon Prime. |
| 0:03.6 | There is nothing sweeter than baking cookies during the holidays. |
| 0:06.8 | With Prime, I get all my ingredients delivered right to my door, fast and free. |
| 0:11.0 | No last minute store trips need it. |
| 0:12.8 | And of course, I blast my favorite holiday playlist on Amazon Music. |
| 0:16.6 | It's the ultimate soundtrack for creating unforgettable memories. |
| 0:19.6 | From streaming to shopping, it's on Prime. |
| 0:22.3 | Visit Amazon.com slash Prime to get more out of whatever you're into. |
| 0:28.1 | Unowia. |
| 0:29.6 | Unowia is a Greek word meaning well-minded or beautiful mind. |
| 0:35.4 | Basically in my own words, when I discovered this word and felt very attracted to it, |
| 0:41.2 | very entranced by it, to me it meant the place where your mind feels like a beautiful place to be. |
| 0:50.9 | And that's what this entire five-week series is going to be about different things that |
| 0:56.5 | I wish my younger self knew or I want you guys to know or things that I'm learning about |
| 1:02.0 | that create a more well-rounded, intuitive, beautiful mind and makes your mind a more beautiful |
| 1:09.7 | place to be because I know firsthand and |
| 1:12.1 | I know you felt this way too that sometimes your mind can feel like the worst fucking place |
| 1:18.6 | in the world to exist. |
| 1:35.3 | What is up guys and welcome back to skinny dipping the podcast where we talk about the mind the body and the soul in order to create actual change in our lives and today is so actionable |
| 1:41.4 | it is so matter of fact it is all laid out for you, the game plan of how to |
| 1:46.9 | improve your mental health. And I wanted to replay this episode from last year. It aired September |
| 1:54.2 | 2022. And I think everyone needs to hear this episode because these six pillars for me are what I |
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