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What is up, guys, and welcome back to Meditation Mondays with Skinny Dipping, full episodes, Tuesdays, Thursdays,

guest solo episodes we meet at the intersectionality of mental health and

spirituality.

Today is just going to be a meditation where I want you to just really listen.

It's going to be less about dropping in so you can go on a walk and listen to this.

You can drive and listen to this. This isn't

going to be a full body drop in unless you feel called to unless you feel like that feels right

for you. But I really just want to kind of give you the hype up that you need today, what we

always need to hear. And if you want to integrate this more,

you can go ahead on the community,

the Soul in Progress community,

to check out EFT tapping videos

where you will be saying things like this to yourself

while incorporating EFT tapping,

...