You need to take your meds.

I'm not talking about what Dr. Daniel Aiman and I talk about,

which is those meds we need for anxiety,

because we're trying to numb ourselves.

I'm saying, if you want to make this week today,

the best day of your life,

you need to take your meds, which is, you need to meditate.

You need to take 7, 8, 10, 15, 24 minutes,

slow down, calm your brain, and relax, and breathe,

and either try and get to a place and nothing,

which is really hard to do,

or at least just the act of being calm for 8, 10, 15, 24 minutes.

That's M of your meds.

E is you got to exercise,

because every time you exercise,

what was the last time you went to the gym and said,

that was a stupid idea.

I feel horrible, I'm never going to do it again.

No, every time you go, you stand up a little taller,

you feel a little stronger, if it was cardio or weight training

or yoga or prologues, it doesn't make a difference to me,

but I know this, movement creates power,

...