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Hello, hi and welcome to another episode of the Emma Gunn Show. Thank you so much for joining me.

Although, how rude that's where we are today as I film this little update for you.

The update being my weight loss challenge, my decision to lose 10 pounds, which then got tweaked to my decision to

lose body fat and gain lean muscle, which could actually mean weight gain. But with the emphasis on

creating a calorie deficit, strength training and also increasing my protein intake and tweaking my diet slightly so that

I can affect some physiological changes which I hope will make me feel better. Now the reason why I say

how rude is because, and I kind of knew this was coming, I kind of knew this was coming, because I think it's a very

sort of knee-jerk, thoughtless observation. But somebody on Instagram where I've been sharing

a lot of this content to, this sort of like a little bit more updatey things, who by the looks of it

doesn't follow me, has a picturesque account and

perhaps lacks the ability to see nuance, has just accused me of being anorexic, essentially

saying you have swapped a binge eating disorder for a restrictive eating disorder.

...