The "4 rooms" and creating a vision for your life

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 24 August 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey!!!

Today I'm sharing about how our spiritual, physical, mental and emotional wellbeing makes up the "rooms in our body" and an exercise on how to create a vision for your life.

This stemmed from a quote I found from author Rumer Godden that in essence says everyone is a house with 4 rooms and these rooms need to be at minimum "aired out" everyday. I'll explain more in the show so click "play" to listen now.

Also, make sure you sign up for the 5 day #cancelgrindculture challenge which starts August 31st.

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Transcript

Click on a timestamp to play from that location

0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit
1:04.0	wonderful pistachios dot com to learn more today. Hey hey what's going on
1:09.3	welcome back to another episode of the Brown Girl Self Care Podcast, a show for goal-getting
1:15.6	black moms of faith. My name is Bree and again, welcome and thank you so much
1:22.3	for pressing play on this episode to housekeeping things before we get started today.
1:28.0	The first thing is I wanted to say thank you to those of you that have taken the time to leave a review on iTunes for
1:38.8	the show or you know left a kind comment I I can't tell you honestly how much I appreciate that if if you allow me just a second indulge me to be a little sappy here
1:50.1	I came across a review and I guess the person left it a few days ago if I'm not saying
1:57.0	your name properly I do apologize I think it's a Kimmy
2:00.4	a Kimmy and excuse me, she wrote, I'm assuming it's a woman, she wrote, I honestly love this
2:08.3	podcast. I didn't listen to podcasts ever and one day I just decided to search up some black
2:14.7	girls heels podcast so I could find some stuff to listen to because I definitely
2:20.1	needed it. I listened to a few and this one is my favorite by far the best to me.
2:25.8	I listened to her podcast every single day and every single night until I fall asleep.
2:31.2	I've been feeling way better and feeling like I'm not alone because a lot of things
	...

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