Grind Culture + Black Women
Brown Girl Self-Care
Brown Girl Self-Care
4.8 • 1.2K Ratings
🗓️ 17 August 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
Today's episode is all about "grind culture." Surprisingly, though most relate it to jobs employment, for Black women it also applies to the work we do after we clock out for the day. At the end of the episode I give a few prompts for reflection on what grinding looks like for you and if there is room for improvement.
If you'd like to explore more about grind culture and take some time prioritizing yourself, sign up for the 5 day Cancel Grind Culture challenge that starts on August 24th. Make sure you are on the newsletter to get more details this week. Click the link below:
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| 0:13.6 | Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the |
| 0:18.0 | highest protein nuts, plus Wonderful pistachios is a good source of |
| 0:22.1 | protein with zero guilt. |
| 0:24.4 | Each one ounce serving has six grams of protein and over 10% of your daily value. |
| 0:29.6 | Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer. |
| 0:39.0 | Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot |
| 0:45.1 | overstress how doggone good these are as well as sizes so you can share them |
| 0:50.2 | with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit |
| 1:04.0 | wonderful pistachios dot com to learn more today. |
| 1:09.2 | Hey hey welcome to the Browngirls self-career podcast a show for black moms and go geters of faith. |
| 1:15.6 | My name is Bree and I'm the host of the show. |
| 1:17.5 | I am so happy that you are here for another episode this week. |
| 1:23.2 | Today I'm going to be talking about grind culture, |
| 1:27.8 | grind culture, the hustle culture, that hustle mentality. I think it's relevant, I think it's important, and I want to go ahead and dive into that. |
| 1:36.0 | And at the end of this episode, I'm going to be giving you just a few, I guess journal prompts, if you will will that you can write down and kind of reflect on this week |
| 1:47.9 | because I think that this is an important conversation and I want you to have some |
| 1:52.2 | takeaways that you can carry with you and |
| 1:54.8 | reflect on as you go about your day-to-day tasks this week and see if there's any changes that may possibly |
| 2:01.9 | be, may possibly make sense for you. |
| 2:05.0 | So let's go ahead and get into the episode. |
| 2:07.0 | Grind culture. |
| 2:10.0 | This is not anything new, right? We know about grind culture. |
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