Hi, my name is John Kim and I'm a therapist who went through his own

rebirth. I share my feelings and revelations. I believe in casual or

clinical and with you instead of at you I come unrehearsed on

purpose because self-help doesn't have to be so complicated. So everyone's doing

this whole what I will look like when I'm in my 80s filter and of

course since I'm a follower I decided to download the app and filter my face.

Was not pleasantly surprised.

Men do not age gracefully according to this filter.

And I just kept doing it over.

I did it like 20 times because I looked so bad and by the 20th time it just kept getting worse and worse until the end.

I basically looked like Yoda.

So I guess the lesson there is to stay away from filters guys. It's

it doesn't it's not going to help with your self-esteem. Well here here's the other thing, you know, if you're using filters to enhance your

appearance that may give you a little bit of dopamine for a moment, but then when you look in the mirror you're going to be disappointed a little

bit right so just stay away from all filters it's a distortion let's live in truth

speaking of truth and distortions, I want to talk about some Buddhist psychology,

three temperaments, three states, and of course I'm going to John Kimmett meaning

put it through my own filter this is a different different type of filter. One that has poor English and a lot of

stuttering and bird walking. That's the John Kim Filter, bringing it to street level and confusing you on the way.

So there are three temperaments that lead to suffering and they are and I need to say these out loud because I'll forget

they are the first one is and I'm buying time because I'll you know you know by the way when I do these

podcasts you know they're unrehearsed right that's the whole point of this that's my

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