The #1 Deficiency Increasing the Risk of Cancer
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 5 December 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health.
Explore melatonin’s role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging.
Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference.
In This Episode:
00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast
01:03 Understanding the Lymphatic System and Its Importance
02:31 Thanksgiving: A Time for Gratitude and Health
04:26 10 Key Strategies for a Healthy Thanksgiving
04:28 The Benefits of Intermittent Fasting
08:13 Exercise and Cold Exposure for Optimal Health
10:51 The Power of Gratitude
15:24 Apple Cider Vinegar and Digestive Enzymes
24:10 Probiotics and Binders for Gut Health
25:42 Being Present and Enjoying Thanksgiving
29:19 Conclusion and Final Thoughts
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“Heavy blue light exposure at night doubles your risk of certain cancers, like breast and prostate cancer.”
~ Dr. Jockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | heavy blue light exposure at night actually doubles your risk getting certain types of cancers. |
| 0:04.7 | Research showed that it doubled the risk of breast cancer, prostate cancer. |
| 0:11.1 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:17.2 | science-based solutions to improve your health and life. |
| 0:24.2 | I'm Dr. David Jockers, doctor of natural medicine, |
| 0:27.2 | and creator of Dr.jockers.com, |
| 0:29.0 | and I'm the host of this podcast. |
| 0:32.9 | I'm here to tell you that your body was created to heal itself, |
| 0:36.6 | and on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:39.8 | Thanks for spending time with me, and let's go into the show. |
| 0:45.6 | Did you know one of the best ways to reduce uncomfortable swelling in your legs or ankles |
| 0:50.5 | and to flush out excess fluid or fats is by unclogging your lymphatic system. |
| 0:57.3 | Over time, your lymphatic system can become clogged due to injuries or bacterial invasions. |
| 1:03.1 | This can lead to chronic swelling in the arms, legs, or ankles. |
| 1:06.7 | That's why I love lymph system support by pure health research. |
| 1:11.8 | This natural formula contains ingredients like dandelion extract, burdock root, and bromelin, |
| 1:18.4 | which help cleanse your tissues, reduce swelling and fluid retention, |
| 1:22.7 | and support a healthy inflammatory response. |
| 1:26.0 | As a listener of my show, you can try lymph system support risk-free today and get a free |
| 1:33.5 | bottle of curcumin extract with your order. |
| 1:37.6 | The curcumin extract contains curcogen, which is 39 times more bioavailable than standard curcumin. |
| 1:45.3 | This is a great option. |
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