Dr. William Hsu: Fasting Mimicking Diet Program and Metabolic Health
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 3 December 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
Explore the transformative potential of the Fasting Mimicking Diet with Dr. William Hsu, revealing its power for cellular rejuvenation. This episode unpacks the scientific underpinnings that make fasting mimicking a potent metabolic health enhancer.
Learn about the extensive benefits of improved metabolic health, going beyond weight and blood sugar control. Dr. Hsu discusses how enhanced metabolic function can boost energy and disease resistance.
Gain practical tips for incorporating the Fasting Mimicking Diet into your daily routine. Dr. Hsu offers guidance for both experienced fasters and newcomers to adapt this diet for optimal health benefits.
In This Episode:
00:00 Ancient Practices and Benefits of Fasting
02:53 Introduction to Metabolic Health and Guest Speaker Dr. William Hsu
04:38 The Science and Benefits of Fasting
12:40 Understanding Nutrient Sensing Pathways
18:09 Challenges and Solutions in Modern Nutrition
26:02 PaleoValley Essential C Promotion
26:25 Physiological Benefits of Ketones
27:16 Five-Day Fasting Program Breakdown
29:26 Behavioral Changes and Unexpected Results
31:34 Human Growth Hormone and Ancestral Perspective
33:13 Biological Age Reduction Through FMD
43:34 Practical Elements of the Fasting Mimicking Diet
46:35 Future Research and Developments
49:57 Conclusion and Final Thoughts
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“The Fasting Mimicking Diet is a gateway to metabolic rejuvenation, allowing the body to reset and rejuvenate at a cellular level."
– Dr. William Hsu
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Transcript
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| 0:00.0 | You think about in the ancient days, why do people go into the mountains and fasted and prayed and try to get close to God? |
| 0:08.3 | Well, because they felt better, right? |
| 0:10.3 | I mean, it really purifies their kind of all these noises coming to their mind. |
| 0:16.0 | So there is definitely not only physical benefits, but also emotional benefits, not to mention |
| 0:22.4 | there is often linked to a spiritual realm and impact that comes from fasting as well. |
| 0:31.0 | Hello and welcome to the Dr. Jocker's functional nutrition podcast, the show designed to give |
| 0:37.0 | you science-based solutions to improve your health and life. I'm Dr.Jockers, Functional Nutrition Podcast, the show designed to give you science-based solutions |
| 0:38.6 | to improve your health and life. |
| 0:41.3 | I'm Dr. David Jockers, Doctor of Natural Medicine, and creator of Dr.Jockers.com, and I'm the |
| 0:47.9 | host of this podcast. |
| 0:49.6 | I'm here to tell you that your body was created to heal itself. |
| 0:53.5 | And on this show, we focus on |
| 0:54.9 | strategies you can apply today to heal and function at your best. Thanks for spending time with |
| 1:01.1 | me, and let's go into the show. This podcast is sponsored by my friends over at shopc60.com. |
| 1:10.6 | If you haven't heard of carbon 60 or otherwise |
| 1:13.8 | called C60 before, it is a powerful Nobel Prize winning antioxidant that helps to optimize |
| 1:20.9 | mitochondrial function, fights inflammation, and neutralizes toxic free radicals. I'm a huge fan of |
| 1:27.2 | using C60 in conjunction with a healthy lifestyle to support your immune |
| 1:31.5 | system, help your body detox, and increase energy and mental clarity. |
| 1:36.1 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this year, |
| 1:41.7 | visit shopc60.com and use the coupon code, Jockers, for 15% |
| 1:48.8 | off your first order and start taking back control over your health today. The products I use, |
... |
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