Conquering Inflammation with Ayurveda, Turmeric and Daily Detox Strategies with Dr. Shivani Gupta
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 10 December 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of turmeric and unveils the depth of Ayurvedic wisdom behind it.
Learn simple, effective Ayurvedic practices to enhance your wellbeing. From copper tongue scrapers to oil pulling, these daily rituals are designed to detoxify and invigorate your body.
Explore how aligning your lifestyle with natural rhythms can lead to significant health benefits. Dr. Gupta explains the importance of syncing activities like sleep and eating with your body's internal clock for optimal health.
In This Episode:
00:00 Understanding the Lymphatic System
02:54 Overcoming Inflammation with Eastern Medicine
04:29 Exploring Ayurveda with Dr. Shivani Gupta
05:00 Ayurvedic Body Types and Their Characteristics
08:55 Balancing Body Types with Food and Lifestyle
12:31 The Power of Turmeric
22:35 Daily Detoxification Practices in Ayurveda
25:16 The Importance of Oral Health
27:26 Living in Rhythm with Nature
27:49 Ayurvedic Wisdom for Better Sleep
28:43 Detoxing and the Importance of Sleep
29:18 Evening Self-Care Rituals
29:42 The Benefits of Adaptogenic Teas
33:34 Promoting Lymphatic Drainage
34:31 Daily Rhythms and Self-Care Practices
41:14 Exploring Perimenopausal Herbs
44:47 The Power of Turmeric and Adaptogens
51:08 Final Thoughts and Inspirations
Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.
Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Turmeric is kind of like that Swiss army knife that solves everything."
– Dr. Shivani Gupta
Subscribe to the podcast on:
Resources:
-
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley - visit paleovalley.com/jockers
Connect with Dr. Shivani Gupta:
Website: https://shivanigupta.com/
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https://www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
-
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | And we know the lymphatic system has a tendency to get clogged up. |
| 0:03.3 | We know that our brain has up to three pounds of glymphatic waste that it can accumulate throughout the year. |
| 0:10.3 | Modern science has given us that beautiful statistic. |
| 0:13.1 | And ancient science said, you know what? |
| 0:15.0 | If you aren't going to sleep during that time, you're going to feel heavier. |
| 0:18.2 | You're going to feel sluggish. |
| 0:19.6 | You're going to cause this entire slowdown, |
| 0:21.7 | those gut digestive fires and things we want working that affect your brain, fire, focus, energy, |
| 0:26.6 | and mood. Everything will get slowed down. So just make sure you sleep by 10. |
| 0:32.6 | Hello and welcome to the Dr. Jocker's functional nutrition podcast, the show designed to give you |
| 0:38.6 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:45.1 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you |
| 0:52.1 | that your body was created to heal itself. And on this show, |
| 0:55.7 | we focus on strategies you can apply today to heal and function at your best. Thanks for |
| 1:01.8 | spending time with me. And let's go into the show. This podcast is sponsored by my friends over |
| 1:09.6 | at shopc60.com. If you haven't heard of carbon 60 or |
| 1:14.2 | otherwise called C60 before, it is a powerful Nobel Prize winning antioxidant that helps to |
| 1:21.3 | optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals. |
| 1:26.8 | I'm a huge fan of using C60 in conjunction with a healthy lifestyle to support your immune |
| 1:32.4 | system, help your body detox, and increase energy and mental clarity. |
| 1:37.1 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this |
| 1:41.9 | year, visit shopc60.com and use the coupon code |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.