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Welcome to Untangle, the podcast from five-star Meditation Studio and Muse, the personal meditation assistant that helps you learn to meditate.

I'm Patricia Carpice, co-founder of meditation studio, and your host on Untangle.

Join us each week as we introduce you to authors, experts, and thought leaders who share

their stories on how meditation and mindfulness practices have the power to change our

lives.

To get started meditating on your own, you can download the Meditation Studio app in the App Store,

where you'll get over 500 original and exclusive meditations by leading experts

on everything from sleep, stress, and anxiety to happiness, leadership, relationships,

and much, much more. It's like having a little inspirational coach in your pocket when

you're facing any challenge. And if you have a minute, check out some of my new meditations on the app.

It was so much fun to record them.

Any comments?

Reach out to us at Untangle at Meditation Studio app.com.

Today's guest is New York Times bestselling author Jake Knapp.

He and his co-author, John Zaretsky are obsessed with the

idea of redesigning time with the goal of changing your mindset and your schedule so that you can

fully focus on the things that will have the biggest impact overall. Jake spent 10 years at Google

...