Thanksgiving Gratitude Meditation, Day 5 Recipe For Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 November 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
"Gratitude turns what we have into enough."
~ Katie Doucette
During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram.
This is day 4 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633.
YOUR WEEKLY CHALLENGE
Detox a Bad Habit Quest
This week, consider releasing habits that may hold you back from reaching your highest potential.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What do I do? |
| 0:01.2 | What do I do? |
| 0:02.4 | What do I say? |
| 0:03.7 | What do I say? |
| 0:30.4 | Welcome to Episode 1631 of the Daily Meditation Podcast. |
| 0:38.2 | I'm Mary Mechley, and I welcome you to day five of a series I'm sharing with you this week. |
| 0:47.6 | This is a series about creating a recipe for gratitude, and as a way to thank you, |
| 0:55.7 | I'm sharing with you the meditations that I share on the SIP and OM meditation app. |
| 1:03.2 | I'm wishing you a beautiful Thanksgiving today with your loved ones if you're in the United States. |
| 1:10.9 | This is a special day of gathering and sharing thanks. |
| 1:15.7 | So whether you're with family or friends or a mixture of both, |
| 1:19.7 | I hope that you enjoy a little peace, energy, and clarity as you celebrate together. |
| 1:27.2 | In your meditation today, you're guided through a Thanksgiving meditation. |
| 1:34.5 | So I hope you enjoy it. |
| 1:36.8 | Even though today is such a busy rush today, I hope you still allow yourself |
| 1:42.5 | to slow down and take some time just for yourself. |
| 1:47.3 | It may be one of the most important things you do for yourself all day, |
| 1:53.4 | and tomorrow in the United States begins the rush of the holiday season, |
| 2:00.8 | the official launch into the end of the New Year festivities, |
| 2:05.5 | and that usually involves shopping and sales. |
| 2:09.9 | So make sure that you give yourself this time to tap into your inner stillness. |
| 2:18.0 | You will not regret it. |
... |
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