Ground Yourself With Gratitude, Day 4 Recipe For Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 November 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
"Be present in all things, and grateful for all things."
~ Maya Angelou
During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram.
This is day 4 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633.
YOUR WEEKLY CHALLENGE
Detox a Bad Habit Quest
This week, consider releasing habits that may hold you back from reaching your highest potential.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | how do i tell them how do i tell them how do i be the bills how do i pay the bills |
| 0:07.4 | i know what goes through your head when you're living with cancer |
| 0:10.9 | the questions the fears they need to know how do i know because i'm living with cancer too |
| 0:18.8 | that's why i joined the mcmillan online community and we can help people like you |
| 0:24.5 | whatever you need to ask to join us search mcmillan online community |
| 0:30.3 | this is episode one thousand six hundred and thirty of the daily meditation podcast |
| 0:36.8 | i'm marry mechley and welcome to another episode of the series i'm sharing with you this week |
| 0:44.9 | these are the meditations i share on the sip and om meditation app and the series i'm sharing |
| 0:51.5 | with you i recorded two years ago so it was just before the pandemic and i was also at yoga |
| 1:00.3 | teacher training i remember that was a really challenging certification for me i hope you are |
| 1:06.1 | enjoying the series and i hope you're giving yourself a little extra time to meditate a little |
| 1:12.0 | longer although what you will notice on these full guided meditations is that i always share |
| 1:19.4 | inspiration that relates to the theme the theme you're exploring is creating a recipe for gratitude |
| 1:29.0 | and then you're guided with the technique of the day today's technique is a mudra so i hope |
| 1:36.7 | you enjoyed doing that as you meditate you also are guided through a full body relaxation |
| 1:44.0 | if that's enough for you you can stop right there you might want a little more |
| 1:49.6 | so i guide you through more of an in-depth experience and then you can meditate in silence |
| 1:57.5 | on your own and i play the music extra long for you so you can break off at the point after |
| 2:04.1 | the inspiration maybe you don't really have time to sit down to meditate but you can still |
| 2:10.5 | stay attuned to the theme by listening to the inspiration that i share each day sometimes that's |
| 2:17.8 | enough or you might stay around for the full body guided relaxation that's always a great experience |
| 2:27.2 | to give yourself every day you might stop there you might continue through the full meditation so |
... |
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