Believe In Yourself, Day 6 Recipe For Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 November 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation."
~ John Ortberg
During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram.
This is day 6 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633.
YOUR WEEKLY CHALLENGE
Detox a Bad Habit Quest
This week, consider releasing habits that may hold you back from reaching your highest potential.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 1,632 of the Daily Meditation Podcast. |
| 0:06.4 | I'm Mary Mechley and welcome back to Day 6 of our series. |
| 0:11.7 | We're exploring this week as a way of saying thanks to you for listening along to the meditations |
| 0:19.1 | right along with me. |
| 0:21.1 | I do these same meditations with you. |
| 0:25.4 | And also for those of you who are showing up day in and day out as you meditate. |
| 0:33.8 | If you've been a long time meditator or your brand new, it's all good. |
| 0:38.8 | I want to share my gratitude with you. |
| 0:43.6 | So I'm sharing with you the meditations that I share on the SIP and OM meditation app. |
| 0:51.8 | These are the fuller, longer meditation experiences. |
| 0:56.4 | You can listen to the inspiration I share at the beginning of every episode as I do here, |
| 1:02.8 | but I do go a little more in-depth on the app. |
| 1:05.1 | It's for those who want to go more deeply into the rich tradition of this ancient ritual |
| 1:11.7 | we're all doing, meditation. |
| 1:14.8 | You are guided through a full-body relaxation that might be just enough for you. |
| 1:20.4 | It's an incredible way to start your day or to end your day. |
| 1:25.3 | You might enjoy being guided through the techniques. |
| 1:28.9 | You might enjoy being guided through the full meditation experience and even to sit a |
| 1:33.5 | little longer as the music continues to play and you sit in silence on your own. |
| 1:39.9 | So these meditations are structured to meet you where you are. |
| 1:45.0 | You can do part of the experience or the full experience. |
| 1:51.5 | So in today's episode, I hope that you will give yourself a chance to enjoy it. |
... |
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