This is feminist wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism,

and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.

Hello, hello, my love. I hope this finds you doing so well. Welcome once again to the

tenderoni hotline where I answer your questions that you send in via email to podcast at

Beatricealbina.com or this week where I am answering a question that came in via my 12-week

course all about relationships. The ways you can work

with me are through Anchored, which is my flagship course. It is a six-month deep dive

coaching program. And in the last couple years, I've noticed a need for self-paced courses,

for folks where they want to do the work, but it's not the time to

dive in to Anchored or Anchored isn't open or for folks who need a lower price point. And so I put

together these courses that talk about the main things I talk about so that you can get all that

care, all that knowledge, all that support and love from me in a way

that I sure do hope works better for you, your time, your budget, your life. And so those three

courses, and there's lots more at Beatricealbina.com slash courses. There's one all about relationships,

the shift, which is all about codependency, ending emotional

outsourcing and nervous system signs and signals, which is my nervous system sciencey course.

There's somatics in all of them.

There's journals, books.

There's breathwork recordings that you can do at your own pace in your own time.

They're just really exciting. I've spent a lot

of time and energy building them because I want them to be incredible supportive resources for you.

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