Hey, quick little love note before we dive in and emotional outsourcing is out and reviews

are the thing that actually moves the needle for a book like this from a new author.

If you've already ordered or listened, come drop some stars and a sentence or 20 on

Amazon and Goodreads.

You can leave a review without even buying there. It's a weird

loophole that works in our favor. Then come to Beatrice albina.com slash book with your screenshot

because I have raffles and gifts waiting for you, breathwork, audiobook copies, even coaching

with me a whole pile of thank yous for helping to get end

emotional outsourcing into more hands, which is what your review can do.

This is Feminist Wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, so you can live from your beautiful heart. Welcome, my love. Let's get

started. Hello, hello, my love. I hope this finds you doing so well. So listen, over the next

couple weeks, I am sharing a series called The Work. These are conversations about the subtle emotional patterns that shape

the way we relate to ourselves, to other people, and change itself, of course, through the

lens of emotional outsourcing. Here's the thing. A lot of these patterns are so familiar, we don't

even realize they're running our lives. That's the like sneakiness of our emotional

outsourcing habits. So we're starting with mastering the language of apologies. Most of us were taught

that apologizing is about like being polite, making nice, taking responsibility. We don't realize

that the way we apologize, the language we use, our tone,

like everything about how we frame and present an apology, it shapes our relationships with

other people and also with ourselves. So if you've ever found yourself over apologizing,

under-apologizing, or feeling resentment,

...