Tenderoni Hotline #20: From Emotional Outsourcing to Embodied Healing: Rose’s Anchored Journey
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 17 February 2026
⏱️ 30 minutes
🧾️ Download transcript
Summary
Tenderoni Hotline #20: Hello, my love, and welcome back to the Tenderoni Hotline. Today, I’m joined by the luminous and deeply grounded Rose Zealand, financial planner, death doula, and a radiant graduate of the Anchored program.
In this powerful and heartfelt conversation, Rose shares her journey from emotional flashbacks, perfectionism, and the chronic belief that she was “broken”… to a place of embodied healing, nervous system safety, and radical self-acceptance.
We talk about what it means to move beyond just talking about healing and into the felt sense of coming home to yourself. Rose opens up about learning the language of her nervous system, redefining boundaries with love, and how she stopped outsourcing her worth to others and started honoring her full humanity, on her own terms.
Together, we explore healing from internalized shame, the magic of being witnessed in community, and why this work isn’t about fixing what’s “wrong” with us but remembering what’s always been whole within us.
If you’ve ever felt like you were the only one who couldn’t figure it out, the only one “too much” or “not enough,” this episode is for you. So get cozy, press play, and come be held by this beautiful story of reclamation, resilience, and return with Rose.
Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com
Learn more about Anchored and apply here: https://www.beatrizalbina.com/anchored
Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
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| 0:00.0 | This is feminist wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina. |
| 0:18.3 | I'll show you how to get unstuck, drop the anxiety, perfectionism, |
| 0:21.7 | and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started. |
| 0:31.2 | Hello, hello, my love. I hope this finds you doing so well. |
| 0:38.6 | Ooh, we've got quite the treat this week. |
| 0:41.5 | Rose is here to share her experience in the Anchored program because it is so vital that we |
| 0:47.7 | listen to and hear and experience models of what's possible. |
| 0:51.4 | I know when I was deep in the trenches of emotional outsourcing, I thought I was |
| 0:55.2 | both permanently and uniquely broken. And the only person who has messed up in exactly the way is |
| 1:01.7 | I was so messed up. And I didn't have a model for what was possible along any plane of existence. |
| 1:09.8 | And so I didn't know what to strive for, how to shift, what to hope for, |
| 1:13.3 | what to want, because I didn't know what it could look like. And so that's why I've created this series. |
| 1:18.5 | That's why I'm sharing these stories from Anchored. And if you're listening and you're like, |
| 1:23.5 | oh, I can, I don't need a program like Anchored. I can do it with just the podcast, just the book. |
| 1:30.4 | I want to invite you to listen in just to see, maybe suspend disbelief for like two seconds |
| 1:37.1 | and listen in to hear Rose's story because it's really inspiring what she shares about what shifted |
| 1:43.8 | and how she grew. |
| 1:45.5 | And I would love to share that with you. |
| 1:47.9 | So without further ado, Rose. |
| 1:51.8 | Oh, thank you so much for being here. |
| 1:54.8 | Thank you for having me. |
| 1:56.2 | I'm so happy. |
... |
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