Tenderoni Hotline #10: Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 9 December 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tenderoni Hotline #10: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and coming home to yourself.

In today’s episode, we’re doing something a little different and a lot of fun. I’m joined by my dear friend and fellow coach Sara Fisk for a warm, thoughtful, and deeply validating conversation about people pleasing, fawning, and how to find your voice again after a lifetime of being trained to shrink.

Together, we unpack what it really means to be a “good girl,” how people pleasing shows up as both a social strategy and a nervous system response, and why so many of us freeze or default to yes even when we mean no.

Sara also shares a powerful communication tool that helps you speak with more clarity and confidence without swinging into harshness or abandoning yourself in the process. This episode is filled with laughter, real talk, and body-based insight you can start using right away.

If you’ve ever walked away from a conversation thinking, “Why didn’t I say what I really meant?” this one is for you. So get cozy, pour yourself a little something soothing, and come laugh, learn, and heal with us.

Got a question for the Tenderoni Hotline? Send it to me at: [email protected]

Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Learn more about Sara Fisk: https://www.sarafisk.coach/

Transcript

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0:00.0	This is feminist wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina.
0:18.3	I'll show you how to get unstuck, drop the anxiety, perfectionism,
0:21.7	and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.
0:31.1	Hello, hello, my love. I hope this finds you doing so well. This week on the Tendaroni Hotline,
0:39.9	we're doing something a little different. We have a special guest. My dear friend Sarah Fisk is here.
0:45.4	We're going to talk all sorts of stuff about people pleasing. I'm really excited. We had a super fun
0:50.8	conversation. I'm really looking forward to sharing it with you, and I hope that it is supportive.
0:56.8	She shares a really cool tool for stepping into your conversational power and out of your people-pleasing defaults.
1:04.7	And you know I love a super practical, thoughtful, helpful tool. So here we go. Take it away past us. And I'll be back with more
1:14.0	Q&A. So if you have cues, I'd love to A them. Send them in. Podcast at Beatrice albina.com.
1:20.3	And we'll put them on the list. And make sure that you're following the show, subscribe to the show,
1:25.4	share the show. Oh, and we're coming up on
1:28.9	the holidays. If you haven't ordered holiday copies of the book, please do from your local
1:34.8	independently owned bookstore, please and thank you. And yeah, share the book. It means the world
1:40.4	to me every time you do, every time you share it on social, share it with the people
1:44.1	you love. This book is a labor of love for me. So please, I'd really be grateful if you could
1:51.8	share, share, share it, get it out into the world. All right, that's enough of me. Take it away.
1:58.1	Hello, hello. Hi, cutey-bye. Hi. Hi. Hi. How you doing? I am doing. We had a little bit of tech glitches, but we persevered. Here we are. Is mercury, mercury and gatorade again? Is in the gatorade? Yep. Yeah. It's in the Gatorade, which is the worst place for it. The worst place.
2:18.9	The worst. Sticky. I'm so excited to talk with you. Me too. Wow, you're breaking out the Brooklyn for me?
2:27.4	Listen, I have no idea why that happened. It happens. It just happens. What are you going to do?
2:34.6	I hear you. Nothing to do.
2:35.5	Yeah.
	...

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