Oh, you know that instant drop in your belly when someone's tone shifts and your brain goes into

overdrive trying to manage the situation? That old habit of making yourself smaller before you

even realize you're doing it. That's exactly what we work on in my new program 12 days to end

emotional outsourcing. It's a free live event from December 15th to 26. It's about 20 minutes

a day where I guide you to stay present in your body instead of collapsing into caretaking.

And if you want this holiday season to feel different, if you want to step into 2026, a new you,

well, the old you, but with new habits,

join me at Beatrice albina.com slash 12, T-W-E-L-V.

This is feminist wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, so you can live from your beautiful heart. Welcome, my love. Let's get

started. Hello, hello, my love. I hope this finds you doing so well. This week, as we start closing in on the

end of the year, which just feels completely bonkers to say,

we need to talk about burnout. And I don't just mean work burnout or caregiver burnout, though those are

super real and I do mean those as well. But I also mean like that bone deep exhaustion that's

become the background noise of so many of our lives.

The kind where your body feels like it's moving through wet cement and your brain can't hold

on to thoughts and everything feels like not just too much, but like way too much.

The text, the laundry, the questions, the news alert, the needs, the noise, the news.

Did I mention the news? The economy, the ecology, the news, the everything.

You start to wonder if this is just who you are now. Tired, irritable, uninspired, going through

the motions, just making it through the next day and the next and the next.

Here's what I want you.

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