So many of us, we try to solve our problems by looking at what we can do for exercise and

we drag ourselves to the gym and we're good about going to the gym even when we don't

want to go.

Even when we don't feel like going, we still go because we're good like that.

We're high performers, we push ourselves.

We push ourselves to do the things that other people just won't.

And we try to eat well, we take our supplements, we make the best choices we can with nutrition.

We try to get our sleep, but sometimes what we miss is the other two parts.

In other words, we focus on the biology, but we don't focus on the psychological aspects

of health.

We don't focus on the social aspects of health.

Are you a person who prides yourself on what you know about nutrition, about training,

about supplementation, about the scientific details?

Are you interested in those things and do you study them religiously by listening to

podcasts, reading blog posts, watching YouTube videos, reading books on longevity, talking

about the science of sertuins and of protein restriction and intor and all these other

things?

Great.

Because today is for you.

We're going to talk about the big mistake you're making with your health and how to improve

it.

Beyond what you thought was even possible.

...