462: Stress Management Series: What Is Stress And How It Affects Our Body and Mind with Ted Ryce (Part 1)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 12 July 2021
⏱️ 44 minutes
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Summary
We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this 3-part Stress Management Series, Ted Ryce will explain what is stress and how it affects our body and health. He will also reveal how we can train our brain and body to experience less stress and live healthier and happier life. Listen Now!
Transcript
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| 0:00.0 | Unfortunately, the body can overreact as stressors that are not life-threatening, such as traffic |
| 0:10.4 | jam, deadlines at work, and typical problems that we face in our families. |
| 0:15.6 | Kids not doing their homework or not finishing their food or causing typical teenage problems. |
| 0:22.0 | And scientists have learned a lot more about how and why this stress response happens |
| 0:26.0 | as well as how chronic stress can affect our physical and psychological health. |
| 0:30.7 | Have you wondered recently what the hell is going on with people? |
| 0:34.9 | Why are people so unedged? |
| 0:37.2 | Why are people so easily triggered? |
| 0:39.5 | Is it really because of the reasons they give? |
| 0:42.6 | For example, if you're on the left, you might say what's wrong with the United States, |
| 0:46.7 | is systemic racism, or the patriarchal capitalism, or corporatism. |
| 0:51.5 | If you're on the right, you say it's the loss of traditional values. |
| 0:55.2 | That, you know, people have become too entitled, people need Jesus in their life |
| 1:01.6 | or some form of religion to give them some meaning. |
| 1:05.7 | And guess what? |
| 1:06.7 | There's elements of truth to all those arguments. |
| 1:12.2 | But today, we're going to discuss what I believe to be the underlying problem, because |
| 1:16.0 | one thing that human beings do is we bullshit ourselves. |
| 1:18.8 | We make up these logical reasons when really it's the emotional feelings that we |
| 1:25.1 | have that are driving what we say. |
| 1:28.4 | And we rationalize our feelings. |
| 1:31.1 | We come up with complicated, philosophical discussions about it, but really it comes |
... |
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