463: 11 Simple Ways for Staying in Shape While Travelling That Anyone Can Do with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 19 July 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for that. In this Monday episode, Ted will reveal how he manages to stay in shape while he travels. Plus, he will share 11 proven strategies you can use during your vacation to stay in shape while having fun. Listen now!
Transcript
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| 0:00.0 | It doesn't matter, make staying in shape or priority, commit to yourself, say, listen, |
| 0:12.3 | I am going to find a way to work out, even if I have to work out in my hotel room. |
| 0:17.3 | I'm going to find a way to not over indulge, but still enjoy myself enough to have some |
| 0:26.8 | nice experiences because part of the beauty of traveling to a different place is to experience |
| 0:32.7 | the culture there. |
| 0:33.9 | And the culture includes the food and that goes for whether you're living in California |
| 0:39.0 | and traveling to New York or whether you're like me and Miami Beach and you're traveling |
| 0:43.7 | to Thailand or Hong Kong. |
| 0:46.4 | Hey guys, big announcement for today. |
| 0:51.1 | We decided to take a summer break. |
| 0:54.0 | That way, the legendary life team can spend some time with their loved ones and recharge. |
| 0:59.9 | But also, we're going through a process where we are restructuring our business, we join |
| 1:05.6 | a coaching program, I've taken my own advice to hire a coach and so excited, we're going |
| 1:11.0 | to be creating the best content ever and we're going to be launching that very soon. |
| 1:17.2 | But in the next few weeks, what we're going to do is on Mondays, we're going to re-release |
| 1:21.7 | our top-down-loaded episodes. |
| 1:24.1 | On Fridays, of course, I love doing Fridays, I love doing the Real Talk episodes. |
| 1:28.7 | So those will be new every single week, but this way, it's going to be great. |
| 1:34.0 | We're restructuring everything and have the guidance that we need it to do so. |
| 1:39.6 | So this is going to be a win for you, a win for us. |
| 1:42.6 | So I want you to get ready for our best content ever. |
| 1:47.2 | That's going to be released soon. |
... |
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