Because the problem isn't changing the food, the problem is knowing about the food that

you're currently eating and making that work, learning how to make that work.

And if you want to make choices, you want to eat a bit more clean, okay?

Cool.

We can do that.

But completely changing, completely changing your diet in a way that you know you're not

going to stick with.

So you can lose some pounds that you'll eventually gain back.

Let's end that, folks.

Let's end that approach because it just doesn't work.

Have you ever said to yourself, if you could just eat clean, if you could just cut out

the sugar, cut out those foods that you loved to eat, but no, you shouldn't be eating

if you could just do that, you could easily get and stay in the best shape of your life.

Have you ever said something like that to yourself?

Well, today we're going to talk about why that is total bullshit and why it'll never

happen and why the whole idea of clean eating.

It's just never going to work for you.

And most importantly, I'm going to share with you what will work, what works for my clients,

what's worked for me.

And this is going to be a bit of a mindset shift because I keep seeing this come up over

and over again.

So what is up, my friend?

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