If you want to be able to keep on adding muscle mass when you're getting older, you have

to improve the efficiency of your cardiovascular system.

Because it tends to go down the cardiovascular system as you're getting older and the less

efficient your cardiovascular system is, the less likely your body is to allow you to

keep that muscle mass on you.

Because your body doesn't care if you look good for the beach or for the club.

It only cares if it's going to survive.

Welcome to the legendary life podcast.

Tune in with millions of listeners around the globe as celebrity fitness trainer Ted

Rice interviews world-renowned experts on the topics of health that is nutrition, longevity,

personal development, and more.

It's a fun and enlightening way to learn and the insights you get here will help you upgrade

your health, transform your body, and live your best life ever.

I've got an amazing interview for you today.

I have Christian Tibido, the world-renowned strength coach, back on the show.

I had Christian on the show for episode 211, the seven most common fitness mistakes

you're making and what to do about it.

It was an epic two-hour episode that I think is the most downloaded episode that we've

had on the show.

It's certainly the most shared on Facebook.

If you haven't listened to that, I highly recommend it.

We'll link to that in the show notes for this episode, but 211, the seven most common

...