What happens when the stress comes on?

Well, knocks out your prefrontal cortex.

In other words, all those things regulating your emotions, where does that, where does that

ability sit in your brain prefrontal cortex?

I believe it's the lateral prefrontal cortex.

And where, what about your goals?

Which one accomplish lateral prefrontal cortex?

What happens when the stress gets too high, knocks out the prefrontal cortex?

More activation in the amygdala, more triggerable, more likely to reach for food or alcohol,

or whatever other substance, or whatever other behavior, porn, sex, gambling?

Welcome back to another episode of the Legendary Light Podcast, and welcome to another installment

of Real Talk Friday.

Now today is going to be something that can literally change your experience of life.

Now, I just talked about a subject recently, where I claimed this.

And today we're talking about another super important concept that goes way beyond theory.

This gets right down to how we experience life, and more importantly, well, equally importantly,

how we go about achieving our goals, whatever those goals may be.

And if you're listening in for the first time, welcome.

What we do here is we break down scientific-based information on how to prevent disease, lose

fat, and live a longer, legendary life.

On Real Talk Friday, we have more of a conversation, and that's what today is going to be about, although

I will have a more science-based episode on today's topic.

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